The 8 Best Ways to Use Natural Stool Softener
In this blog post, we will discuss the benefits of using natural stool softeners to soften stools. This will help with relieving constipation and promoting regularity.
What is a natural stool softener?
There are a few different ways to use a natural stool softener to soften your stools. One way is to add a tablespoon of apple cider vinegar or honey to a glass of water and drink it before you go to the bathroom. This mixture will help soften your stools and make them easier to flush. You can also try using an over-the-counter stool softener like Citrus Fresh or Colace. These products contain chemicals that help soften stools but can also be dangerous if misused. If you want to avoid using these products, try baking soda and water as stool softeners. Mix one teaspoon of baking soda with enough warm water to make a thick paste, and use this mixture to clean your bowel before going to the bathroom.
Benefits of using a natural stool softener
There are some benefits to using a natural stool softener, including being more environmentally friendly. Additionally, many people find that natural stool softeners work better than traditional laxatives and tend to be gentler on the digestive system. Some popular natural stool softeners include apple cider vinegar, chamomile tea, and ginger root extract.
How to use a natural stool softener
You can use a natural stool softener to soften your stools in several ways. You can add a teaspoon of a natural stool softener to a cup of water and drink it before you go to the bathroom. You can also add a tablespoon of a natural stool softener to a quart of cold water and soak your feet in it for 10 minutes before you go to the bathroom. You can also put a few drops of a natural stool softener onto your toilet tissue and wipe down the inside of the bowl.
Side effects of using a natural stool softener
There are a few potential side effects of using a natural stool softener. The most common is that the product may cause minor gas and bloat. However, it’s important to note that these side effects are generally mild and typically go away after a few days of use. In rare cases, people have reported diarrhea or constipation due to using stool softeners [1]. If you experience any adverse effects after using a natural stool softener, discontinue and speak with your doctor.
Conclusion
As we age, our stool becomes more rigid and less elastic. This can lead to constipation, pain during bowel movements, and even more difficult weight loss efforts. Luckily, there are many ways to soften your stools without resorting to over-the-counter medications or surgery. Try some of these natural remedies to soften your stools:
1) Drink plenty of water – A lack of hydration can contribute to a hard stool. Stay well-hydrated by drinking at least 8 glasses per day.
2) Eat high-fiber foods – Fiber helps bind water in the gut, which helps with regularity. Fibrous fruits and vegetables like apples, beans, peas, carrots, and celery are excellent sources of fiber.
3) Supplement with psyllium husk powder – Psyllium husk is a soluble fiber that attracts water and makes it easier for the intestines to move waste through the colon. Take 1/4 teaspoon twice daily before meals with plenty of fluid.
4) Use soft toilet paper – Soft toilet papers help reduce friction on the bottom of the intestines, resulting in softer stools. Be sure to buy an unscented variety if possible, as scents may irritate your stomach or bowels
