Yoga
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Health and Fitness
By practicing Ardhachandrasana daily, the body gets these 6 health benefits, learn how to do it
Ardhachandrasana is a beneficial and easy yoga posture for your body, whose practice will keep you away from many diseases and problems. It is necessary to do yoga to lead a healthy and stress-free life. To keep yourself naturally fit in today’s hectic routine, there is nothing better than yoga. Doing yoga and exercise definitely benefits the body. There are…
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Health and Fitness
Do you know what to eat before and after doing yoga? Learn Pre and Post-Yoga Diet Tips
To stay healthy and fit, both yoga practice and food are very important, know what to eat before and after doing yoga? To stay healthy and fit, practicing yoga asanas daily is considered very beneficial. Just as practicing yoga in the right way is beneficial for a healthy body, it is equally beneficial to take the right and proper diet.…
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Health and Fitness
Keep these 9 things in mind while doing yoga, you will get benefits
During Yoga, it is important for you to take care of some things. Only then you can get the full benefit of it. Learn what things should be kept in mind while doing yoga. Yoga is very beneficial for overall health. It helps to keep a person healthy both physically and mentally. By doing yoga regularly, you remain free from…
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Health and Fitness
Benefits and right way of practicing Crow Walking Pose, this yoga asana is best for feet
You all must know how important it is to do yoga and exercise to stay healthy. There are many such yoga asanas about which we hardly know. Have you ever heard of Kauwa Chalasana or Crow Walking Pose? If not, then through this article we will tell you about some health benefits of Kauwa Chalasana and how to do this…
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Health and Fitness
How to fit yoga into your busy routine
Do you also find it difficult to find time for yoga or exercise from your busy routine, if yes then you should make your schedule and even before that it is important that you do yoga under a trainer. Under the guidance of the trainer, you will be able to make time for yoga. By doing yoga, many diseases of…
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