arti kanwar
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Health and Fitness
By practicing Ardhachandrasana daily, the body gets these 6 health benefits, learn how to do it
Ardhachandrasana is a beneficial and easy yoga posture for your body, whose practice will keep you away from many diseases and problems. It is necessary to do yoga to lead a healthy and stress-free life. To keep yourself naturally fit in today’s hectic routine, there is nothing better than yoga. Doing yoga and exercise definitely benefits the body. There are…
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Health and Fitness
Do you know what to eat before and after doing yoga? Learn Pre and Post-Yoga Diet Tips
To stay healthy and fit, both yoga practice and food are very important, know what to eat before and after doing yoga? To stay healthy and fit, practicing yoga asanas daily is considered very beneficial. Just as practicing yoga in the right way is beneficial for a healthy body, it is equally beneficial to take the right and proper diet.…
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Health and Fitness
Keep these 9 things in mind while doing yoga, you will get benefits
During Yoga, it is important for you to take care of some things. Only then you can get the full benefit of it. Learn what things should be kept in mind while doing yoga. Yoga is very beneficial for overall health. It helps to keep a person healthy both physically and mentally. By doing yoga regularly, you remain free from…
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